It's true, even more so today than in the previous 20 years. The reason—social media, which is primarily a text-based way to communicate. And as more brands take to Facebook, Twitter, Instagram, and blogs, words will become even more important.

The question is, which words?

Well, the psychology department at Yale University studied many words in the English language and discovered the following to be the most powerful, especially when trying to sell or persuade.

Here then are the 10 words you should always consider using in your campaigns; and if you've been paying close attention, you'll realize three of them are actually in the headline and subhead of this article. Oh, and there are a few words missing from this list that may surprise you.
10: NEW

We all want new, even if it's not really all that new in reality. We want the next new phone model (which is why lines for the latest iPhone (see Trends in Mobile) span the block, despite having very few upgrades). We want new cars, new clothes, new shoes, new tastes, new smells, and we're willing to pay for it.
9: SAVE

Hands up if you don't want to save time or money. Exactly. Saving money is something that 99% of us want to do. Even the richest of the rich want deals, they just get them on more expensive purchases. If you can genuinely promise to save someone some money, you'd be foolish not to point this out.

Of course, HOW you talk about it is just as important as what you're talking about. Do it wrong, and you will come across as either a pile-it-high-sell-it-cheap merchant, or untrustworthy. And as for saving time, well, time is money, which brings us right back to something we all want to save.
8: SAFETY (or SAFE)

A viscous Nazi, played so well by Sir Laurence Olivier in the movie Marathon Man, asks over and over—"is it safe?" We demand safety from our products.

We want to know that our investment is safe, or that our children are playing with toys that meet the highest safety standards. We want food that has been inspected, and we want safe choices in clothing and shoes. Now, the question then becomes how to talk about safety. Sometimes, it will be something that naturally comes up, such as baby products or items that are designed to provide safety. But sometimes saying the word "safe" can be negative, as it brings up an issue that is considered a no-brainer. For instance, "our burgers are 100% safe to eat." Well, why wouldn't they be? What's the deal? What are you saying? So, be careful with its usage.


7: PROVEN

When you have a brand new product, not a new version of an existing product, there's a hump that you need to get over. It's basically "buyer beware," because the customer is dealing with an unknown. They can wait to see what the reviews on the product or service are, or they can ask friends and relatives. But one way to get over this hump is to provide the proof yourself.

For instance, a famous cat food brand often used "8 out of 10 cat owners who expressed a preference said their cats preferred it." Wow, 8 out of 10. Must be good, it's proven. I'll try it. As Seen On TV products also do this well, with product demonstrations that prove a point. So, don't just say it, prove it.
6: LOVE

This one has multiple meanings. You can be "in love" with something (like new shoes) or you can "love" how well something works or performs—"I love how white it gets my whites." Either way, love is a strong word. Of course, you must be judicious in its use. It's one thing to say "you're going to love the way it smells" when talking about a perfume. It's quite another to say "you will instantly fall in love with our toilet cleaner." Really? No one falls in love with a toilet cleaner (unless, of course, it's part of a very tongue-in-cheek campaign). Remember, love may work well, but don't lay it on too thick. That's the power of love.
5: DISCOVER

Did you notice this one in the headline? Maybe you did, maybe you didn't. But it's a prompt that advertisers use to say, "you're going to get something out of this, it's worth your time to keep reading." Or when it comes to product packaging, it's worth trying. Discover is a promise of something more to come. Like unwrapping a gift on your birthday, discoveries always bring a sense of excitement and adventure. And any time you evoke those fond childhood feelings, you're on a winner.
4. GUARANTEE

This word is a safety net. Just think of the way you use it in everyday life, and you'll see it's power. "I guarantee I will be home by 5pm" is your way of removing any doubt. "I guarantee to pay you back tomorrow" is an unbreakable promise to make (even though it doesn't always work that way." In advertising, a guarantee is a promise made by a corporation to a consumer, and it's seen as solid. Whatever you do, only use it if you can absolutely back up that guarantee, or your credibility is done. Money-back guarantees are particularly powerful because you remove the risk from trying a new product. And if you're worried about going broke, don't be. Invariably, only a very small percentage of people are so annoyed by a product that they will ask for a refund; and the time it takes to mail off the information is usually too much trouble for them.
3. HEALTH

This is used a lot these days, and not just when talking about physical health. Perhaps the most commonly-used variation is "improve your financial health," and it works because we all know what good health is. If you can make a promise of good health, be it in a food, service or something else, you are doing well. But again, don't abuse the word. KFC did this when promising their "healthy" Kitchen Fresh Chicken. The consumer is gullible sometimes, but not often, and not to that degree.
2. RESULTS

Another word used in the headline of this piece, results is a word that also means success. And this word is powerful because it's a promise that helps you rationalize the purchase. "Oh, well if this gets results, it must be worth it." If you "guarantee results" you've just upped the ante. We all want results, whether it's from a household cleaner, our bank manager or the President of the USA. If they deliver, you feel satisfied. If they don't, well, don't expect re-election.
1. YOU

Still number one after all these years, and with good reason, YOU is the most powerful word in advertising for a reason—it's personal. Let's talk about you. You are interesting, and you find yourself interesting. Let's be honest, when it comes to you, you're all ears. If I make a promise to make people rich, you may be interested. If I promise to make YOU rich, that's a different story. You is a word that must be used when talking to your customers, because that's who you're addressing. And when you do that, you're talking about a person's favorite subject. It's so powerful, many writers (especially in direct response) will not use a headline unless it has you in the title. I wouldn't go that far, but you is definitely something that YOU should always consider.
And the missing words? FREE and SEX.

They are still considered to be two of the most powerful words in the English language, but when it comes to advertising, they have been abused so much that they have fallen out of favor with consumers. After all, when was the last time you saw FREE and it really meant FREE? Isn't is usually followed by an asterisk and about ten pages of terms and conditions? And as for SEX, well, it may prompt you to read an article or watch a movie, but in advertising it's far better to use sex appeal, and sexual imagery, than the actual word.
It's the ultimate chicken-and-egg conundrum: Sleep can help give you energy, repair your muscles, balance your hormones, fuel your workout and get you through the day, while working out can help improve your sleep, boost your energy, enhance your mood and bolster your metabolism. So if you only have 30 extra minutes to dedicate to sleep or exercise, which do you choose?

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First, I'd like to point out, this is probably not a real question, at least for most people on most days. The reality is, most people do, in fact, have time for the recommended seven to eight hours of sleep every night plus enough time for a 30 to 60 minute workout on most days. (If you don't, it might be time to read this article.) But just for argument's sake, I posed the question to Dr. Robert S. Rosenberg, Board Certified Sleep Medicine Specialist and author of Sleep Soundly Every Night, Feel Fantastic Every Day.

Can you guess his response?

While it might come as a surprise, the sleep doctor recommends prioritizing... sleep! And I have to say, the fitness expert in me agrees with Dr. Rosenberg's assessment:

    "I would have to say sleep first. Lack of exercise can certainly result in obesity and cardiovascular disease; however, chronic sleep deprivation can lead to myriad problems such as heart disease, cerebrovascular disease, obesity and diabetes. When we get insufficient sleep, our body releases inflammatory mediators such as CRP (c reactive protein), as well as excessive cortisol and adrenaline. We need sleep to clean out the toxins that build up in our brains during the day, such as beta amyloid and TAU protein, the building blocks of Alzheimer's disease."

Don't get me wrong - it's important to exercise regularly to live a long and healthy life, but on those days you can barely hold your eyes open, you shouldn't feel guilty about skipping the gym and hitting the hay. Sleep can, in fact, be one of the best workouts you give your body, enabling it to rest and recover enough to hit the gym better and stronger the next day.

If you want to make your sleep routine even stronger, follow these suggestions from the good doctor:
1. Avoid Blue Light from Electronics

    "Electronics that emit blue light, such as computers, cell phones, iPads and televisions are major problems. People don't realize that the blue light shuts down the production of the hormone melatonin."

Melatonin is a hormone naturally produced by the body that typically begins to rise in mid- to late-afternoon to help encourage sleep. Blue light-emitting electronics that shut down the production of melatonin basically shut down this natural sleep aid. By putting away the gizmos and picking up a book a couple hours before bed, you can naturally increase your body's ability to sleep soundly.

Check out these blue light-blocking glasses >>
2. Eat Healthfully, Especially Before Bed

    "People need to realize that eating foods with a high glycemic index sets off a roller coaster reaction of excessive insulin production followed by cortisol and adrenaline to counteract the low blood sugar. When your stress system is activated at night, it makes it almost impossible to fall or stay asleep."

In other words, avoid caffeine, alcohol and high-sugar, high-carbohydrate foods in the hours before bed. While alcohol and comfort foods may help induce sleep, their metabolism induces the stress response which could make you wake up - and remain wakeful - during the wee hours of the night.

This food can actually help you sleep >>
3. Consider a High-Quality Mattress

    "Several good studies have shown that sleep number beds and memory foam improve sleep quality versus the old box spring."

Good beds are often expensive, but when we're talking about health... particularly about how you feel every single day - your energy level, your ability to take on the tasks you want to accomplish effectively - a high-quality mattress is worth the expense. This is particularly true if you're an active individual. Sleep is when your body rests, recovers and recuperates. It's when your muscles rebuild and repair. It's when your brain and body assimilate the information you've fed to them all day, creating new neural pathways and connections.

In fact, in a study conducted by the Stanford Sleep Disorders Clinic and Research Laboratory, the Stanford basketball team's skills were put to the test based on extended sleep patterns. After a period of normal sleep, the players went through a multi-week sleep extension period. At the end of the sleep extension period, shooting accuracy and sprint times improved significantly, as did overall feelings of mental and physical well-being.

Given the research in this area, it comes as no surprise that some mattress companies are targeting the fitness and sports markets to enhance sleep quality for the specific purpose of improving athletic performance. Essentia, for example, created a custom ProCor bed using a proprietary process called Essentia ID to develop mattresses specifically for the individual purchasing the bed. They frequently work with athletes and teams to offer custom recuperation for athletes during sleep.

Granted, mot everyone can afford a custom mattress (ProCor beds range in price from $5,000 to almost $10,000, depending on size), but even a high-quality pillow can help. Consider the Essentia Wholebody Pillow with natural memory foam if you need a nightly whole-body hug ($489), or a Performance Pillow from Bedgear ($72 to $180, depending on pillow). Bedgear's pillows are specifically designed for body types and sleeping styles, and feature high-tech components that increase airflow in and around the pillow to help regulate body temperature and wick away moisture to improve nightly sleep.
4. Apply Lavender Essential Oil

    "Lavender oils have actually been studied in an ICU setting and in nursing homes and have proven to be effective in increasing sleep."

All it takes is a few drops of essential oil to make a difference.

Learn how to apply lavender essential oil >>
5. Consider Supplements With Caution

    "Be cautious with supplements, as few good studies have been done. However, a recent study in the UK did demonstrate increased sleep in children who were given omega-3 fish oil. Also, melatonin has been found to help induce sleep in older patients and patients on beta-blocker drugs, which tend to inhibit the natural production of the hormone."

If you do decide to turn to supplements to enhance your sleep, research them thoroughly and make sure there have been third-party studies done to support the supplement's claims.

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